Mental Health – Early 20’s Lessons Part 5 (Final Part)

So I have talked about friendship, relationships (romantic ones), language (achieving goals), education and now finally I shall be talking about mental health. It is good that in recent years mental health awareness has risen. We are now more aware of the stresses in life and how it can affect our minds. I am glad …

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World Mental Health Day

It is world mental health day today (10th of October 2019) and I just wanted to come on here and to talk about the things that have helped me that might help you too. I mean it’s a journey and a struggle. On my down days it’s like climbing a mountain getting myself to do …

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