I wouldn't say that I'm completely healthy. I'm average but even my average self has noticed some changes and I thought I'd share them with you. Sleep I used to be able to do all nighters, to survive on only six hours or three hours sleep but not anymore. If I don't get a good …
Tag: gym
Gym Journey: Going into year two!
It's been a year since I've started my gym journey for reals. It's been a good year I think. I've managed to keep it regular throughout the year and I have reached most of my goals! *happy dance* Goals I have reached: My leg goals! My legs are the strongest parts of my body. It …
Gym Etiquette
This is a pet peeve. Although I'm starting to wonder if I'm becoming slightly OCD. But why is it that some people have such bad gym etiquette? So my gym has a women's only gym and a main gym area for everyone. The main gym area is pretty tidy, I guess because there's a lot …
Gym Chronicles: Things I’ve Noticed
Lately I've written a lot about the gym. I had a lot to say so I decided to split it into three posts. This is the third post đ You've made it! To the end! Anyway there are some things I've noticed having been going to the gym for a while now. This may be …
The Importance of Gym Buddies
You know when you're feeling unmotivated and you just want to lie in and do nothing instead of going to the gym? Never fear, your gym buddy is here! Or would be there if you had a gym buddy. Gym buddies are so useful, they motivate you and give you a reason to go the …
Gym Update
My fitness journey continues and my body has actually changed! I used to think cardio burned fat but having done weight training I've realised that it burns more fat than cardio. At least it does for me. See I'm slim but I wanted to gain muscle to get stronger, so since September I've changed my …
Catch up: Fitness Goals
So at the beginning when I started my blog this time last year I wrote a post about me going to the gym and how excited I was for the journey. It's been a year and I have learned some things that I want to share. I learned about my body and how I need …
Gym!!
I have always wanted to go to the gym. So when I finally started working and could finally afford it I was so happy. I found a nice gym as well, it has a pool!! Other people like running, other people like riding bicycles, I like swimming. That's my form of cardio. So what is …
Giftie Speaks 